Welcoming a new baby is one of life's most joyful experiences, but it also brings broken sleep, new routines and plenty of emotions. Amid feeds, nappies and cuddles, many new parents forget to look after themselves. Yet caring for your own health is one of the best things you can do for your baby.
Here are simple habits that help new parents stay well.
Rest whenever you can
Sleep will be interrupted for a while, so take rest where you can find it. Napping when your baby naps, sharing night feeds where possible and accepting help from family and friends all make a difference.
Eat simple, nourishing food
Busy days make it tempting to skip meals. Keep easy, healthy snacks within reach, such as fruit, yoghurt, nuts and wholegrain crackers, and drink plenty of water, especially if you are breastfeeding.
Move gently
Short walks with the pram, gentle stretching and fresh air can lift your mood and energy. Check with your doctor before returning to more vigorous exercise after giving birth.
Look after your emotional health
Feeling tearful or overwhelmed in the early days is common. However, if low mood, anxiety or a sense of not coping lasts more than a couple of weeks, speak to a health professional. Support is available, and asking for help is a sign of strength.
Stay connected
Talking with your partner, friends or other new parents helps you feel less alone. Sharing experiences and tips can be both reassuring and fun.
Keep up with check-ups
Postnatal check-ups for parents and regular baby check-ups are important. They are a good chance to ask questions and raise any concerns.
Be kind to yourself. There is no such thing as a perfect parent, only a loving one doing their best.
Our Men's and Women's Health and General Healthcare teams offer friendly support for new parents and growing families.